Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Pull Through |
|---|---|---|
| Beginner | 42 kg | 13 kg |
| Novice | 60 kg | 32 kg |
| Intermediate | 82 kg | 60 kg |
| Advanced | 107 kg | 97 kg |
| Elite | 134 kg | 140 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Pull Through |
|---|---|---|
| Beginner | 23 kg | 10 kg |
| Novice | 34 kg | 22 kg |
| Intermediate | 47 kg | 40 kg |
| Advanced | 63 kg | 64 kg |
| Elite | 80 kg | 92 kg |