Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Pull Through |
|---|---|---|
| Beginner | 93 lb | 29 lb |
| Novice | 132 lb | 69 lb |
| Intermediate | 180 lb | 131 lb |
| Advanced | 235 lb | 213 lb |
| Elite | 295 lb | 309 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Pull Through |
|---|---|---|
| Beginner | 52 lb | 22 lb |
| Novice | 75 lb | 49 lb |
| Intermediate | 105 lb | 89 lb |
| Advanced | 139 lb | 141 lb |
| Elite | 176 lb | 203 lb |