Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Pull Through |
|---|---|---|
| Beginner | 85 lb | 29 lb |
| Novice | 127 lb | 70 lb |
| Intermediate | 180 lb | 132 lb |
| Advanced | 243 lb | 213 lb |
| Elite | 312 lb | 308 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Pull Through |
|---|---|---|
| Beginner | 43 lb | 22 lb |
| Novice | 68 lb | 50 lb |
| Intermediate | 101 lb | 92 lb |
| Advanced | 140 lb | 147 lb |
| Elite | 184 lb | 211 lb |