Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Dumbbell Bench Press |
|---|---|---|
| Beginner | 42 kg | 17 kg |
| Novice | 60 kg | 26 kg |
| Intermediate | 82 kg | 38 kg |
| Advanced | 107 kg | 53 kg |
| Elite | 134 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Dumbbell Bench Press |
|---|---|---|
| Beginner | 23 kg | 7 kg |
| Novice | 34 kg | 13 kg |
| Intermediate | 47 kg | 20 kg |
| Advanced | 63 kg | 30 kg |
| Elite | 80 kg | 40 kg |