Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Dumbbell Bench Press |
|---|---|---|
| Beginner | 85 lb | 35 lb |
| Novice | 127 lb | 59 lb |
| Intermediate | 180 lb | 90 lb |
| Advanced | 243 lb | 129 lb |
| Elite | 312 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Dumbbell Bench Press |
|---|---|---|
| Beginner | 43 lb | 12 lb |
| Novice | 68 lb | 26 lb |
| Intermediate | 101 lb | 46 lb |
| Advanced | 140 lb | 71 lb |
| Elite | 184 lb | 101 lb |