Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Dumbbell Bench Press |
|---|---|---|
| Beginner | 93 lb | 37 lb |
| Novice | 132 lb | 58 lb |
| Intermediate | 180 lb | 85 lb |
| Advanced | 235 lb | 117 lb |
| Elite | 295 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Dumbbell Bench Press |
|---|---|---|
| Beginner | 52 lb | 15 lb |
| Novice | 75 lb | 28 lb |
| Intermediate | 105 lb | 44 lb |
| Advanced | 139 lb | 65 lb |
| Elite | 176 lb | 89 lb |