Lat Pulldown vs Face Pull

Overall Comparison

Metric Lat Pulldown Face Pull Difference Percent
Daily count 1,015 46 969 2107%
Total lifts entered 1,279,993 113,824 1,166,169 1025%

Male Comparison

Metric Lat Pulldown Face Pull Difference Percent
Average lift 81.8 kg 45.8 kg 36 kg 79%
Elite lift 141.5 kg 101 kg 40.5 kg 40%
Average bodyweight 77.6 kg 77.5 kg 0 kg 0%
Lifts analysed 104,405 11,233 93,172 829%

Female Comparison

Metric Lat Pulldown Face Pull Difference Percent
Average lift 45.7 kg 33 kg 12.8 kg 39%
Elite lift 83.2 kg 69.8 kg 13.5 kg 19%
Average bodyweight 65.2 kg 63.7 kg 1.4 kg 2%
Lifts analysed 23,080 2,497 20,583 824%