Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Face Pull |
|---|---|---|
| Beginner | 42 kg | 14 kg |
| Novice | 60 kg | 27 kg |
| Intermediate | 82 kg | 45 kg |
| Advanced | 107 kg | 68 kg |
| Elite | 134 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Face Pull |
|---|---|---|
| Beginner | 23 kg | 11 kg |
| Novice | 34 kg | 20 kg |
| Intermediate | 47 kg | 33 kg |
| Advanced | 63 kg | 49 kg |
| Elite | 80 kg | 68 kg |