Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Face Pull |
|---|---|---|
| Beginner | 85 lb | 27 lb |
| Novice | 127 lb | 57 lb |
| Intermediate | 180 lb | 101 lb |
| Advanced | 243 lb | 157 lb |
| Elite | 312 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Face Pull |
|---|---|---|
| Beginner | 43 lb | 22 lb |
| Novice | 68 lb | 43 lb |
| Intermediate | 101 lb | 73 lb |
| Advanced | 140 lb | 110 lb |
| Elite | 184 lb | 154 lb |