Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Face Pull |
|---|---|---|
| Beginner | 93 lb | 30 lb |
| Novice | 132 lb | 59 lb |
| Intermediate | 180 lb | 100 lb |
| Advanced | 235 lb | 151 lb |
| Elite | 295 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Face Pull |
|---|---|---|
| Beginner | 52 lb | 24 lb |
| Novice | 75 lb | 45 lb |
| Intermediate | 105 lb | 73 lb |
| Advanced | 139 lb | 109 lb |
| Elite | 176 lb | 150 lb |