Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Pull Ups |
|---|---|---|
| Beginner | 93 lb | -6 lb |
| Novice | 132 lb | +29 lb |
| Intermediate | 180 lb | +69 lb |
| Advanced | 235 lb | +114 lb |
| Elite | 295 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Pull Ups |
|---|---|---|
| Beginner | 52 lb | -36 lb |
| Novice | 75 lb | -11 lb |
| Intermediate | 105 lb | +18 lb |
| Advanced | 139 lb | +50 lb |
| Elite | 176 lb | +84 lb |