Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Pull Ups |
|---|---|---|
| Beginner | 85 lb | -28 lb |
| Novice | 127 lb | +18 lb |
| Intermediate | 180 lb | +75 lb |
| Advanced | 243 lb | +138 lb |
| Elite | 312 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Pull Ups |
|---|---|---|
| Beginner | 43 lb | -48 lb |
| Novice | 68 lb | -17 lb |
| Intermediate | 101 lb | +22 lb |
| Advanced | 140 lb | +65 lb |
| Elite | 184 lb | +112 lb |