Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Pull Ups |
|---|---|---|
| Beginner | 42 kg | -3 kg |
| Novice | 60 kg | +13 kg |
| Intermediate | 82 kg | +31 kg |
| Advanced | 107 kg | +52 kg |
| Elite | 134 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Pull Ups |
|---|---|---|
| Beginner | 23 kg | -16 kg |
| Novice | 34 kg | -5 kg |
| Intermediate | 47 kg | +8 kg |
| Advanced | 63 kg | +23 kg |
| Elite | 80 kg | +38 kg |