Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Pull Ups |
|---|---|---|
| Beginner | 38 kg | -13 kg |
| Novice | 58 kg | +8 kg |
| Intermediate | 82 kg | +34 kg |
| Advanced | 110 kg | +63 kg |
| Elite | 141 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Pull Ups |
|---|---|---|
| Beginner | 19 kg | -22 kg |
| Novice | 31 kg | -8 kg |
| Intermediate | 46 kg | +10 kg |
| Advanced | 64 kg | +30 kg |
| Elite | 83 kg | +51 kg |