Male Strength Standards (lb)
| Strength Level | Pull Ups | Lat Pulldown |
|---|---|---|
| Beginner | -6 lb | 93 lb |
| Novice | +29 lb | 132 lb |
| Intermediate | +69 lb | 180 lb |
| Advanced | +114 lb | 235 lb |
| Elite | +162 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Lat Pulldown |
|---|---|---|
| Beginner | -36 lb | 52 lb |
| Novice | -11 lb | 75 lb |
| Intermediate | +18 lb | 105 lb |
| Advanced | +50 lb | 139 lb |
| Elite | +84 lb | 176 lb |