Male Strength Standards (lb)
| Strength Level | Pull Ups | Lat Pulldown |
|---|---|---|
| Beginner | -28 lb | 85 lb |
| Novice | +18 lb | 127 lb |
| Intermediate | +75 lb | 180 lb |
| Advanced | +138 lb | 243 lb |
| Elite | +206 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Lat Pulldown |
|---|---|---|
| Beginner | -48 lb | 43 lb |
| Novice | -17 lb | 68 lb |
| Intermediate | +22 lb | 101 lb |
| Advanced | +65 lb | 140 lb |
| Elite | +112 lb | 184 lb |