Male Strength Standards (kg)
| Strength Level | Pull Ups | Lat Pulldown |
|---|---|---|
| Beginner | -13 kg | 38 kg |
| Novice | +8 kg | 58 kg |
| Intermediate | +34 kg | 82 kg |
| Advanced | +63 kg | 110 kg |
| Elite | +93 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Lat Pulldown |
|---|---|---|
| Beginner | -22 kg | 19 kg |
| Novice | -8 kg | 31 kg |
| Intermediate | +10 kg | 46 kg |
| Advanced | +30 kg | 64 kg |
| Elite | +51 kg | 83 kg |