Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 93 lb | 105 lb |
| Novice | 132 lb | 147 lb |
| Intermediate | 180 lb | 199 lb |
| Advanced | 235 lb | 258 lb |
| Elite | 295 lb | 322 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 52 lb | 58 lb |
| Novice | 75 lb | 84 lb |
| Intermediate | 105 lb | 117 lb |
| Advanced | 139 lb | 155 lb |
| Elite | 176 lb | 196 lb |