Lat Pulldown vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric |
Lat Pulldown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
1,220 |
37 |
1,183 |
3197% |
| Total lifts entered |
1,281,213 |
51,909 |
1,229,304 |
2368% |
Male Comparison
| Metric |
Lat Pulldown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
180.3 lb |
197.6 lb |
-17.3 lb |
-9% |
| Elite lift |
311.9 lb |
343.5 lb |
-31.6 lb |
-9% |
| Average bodyweight |
171 lb |
170.9 lb |
0.1 lb |
0% |
| Lifts analysed |
104,405 |
1,401 |
103,004 |
7352% |
Female Comparison
| Metric |
Lat Pulldown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
100.8 lb |
84.8 lb |
16 lb |
19% |
| Elite lift |
183.5 lb |
197.2 lb |
-13.7 lb |
-7% |
| Average bodyweight |
143.7 lb |
143.3 lb |
0.4 lb |
0% |
| Lifts analysed |
23,080 |
0 |
23,080 |
- |
