Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 42 kg | 48 kg |
| Novice | 60 kg | 67 kg |
| Intermediate | 82 kg | 90 kg |
| Advanced | 107 kg | 117 kg |
| Elite | 134 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 23 kg | 26 kg |
| Novice | 34 kg | 38 kg |
| Intermediate | 47 kg | 53 kg |
| Advanced | 63 kg | 70 kg |
| Elite | 80 kg | 89 kg |