Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 38 kg | 42 kg |
| Novice | 58 kg | 63 kg |
| Intermediate | 82 kg | 90 kg |
| Advanced | 110 kg | 121 kg |
| Elite | 141 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 19 kg | 9 kg |
| Novice | 31 kg | 21 kg |
| Intermediate | 46 kg | 38 kg |
| Advanced | 64 kg | 62 kg |
| Elite | 83 kg | 89 kg |