Male Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 92 lb | 85 lb |
| Novice | 138 lb | 127 lb |
| Intermediate | 198 lb | 180 lb |
| Advanced | 267 lb | 243 lb |
| Elite | 344 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 19 lb | 43 lb |
| Novice | 45 lb | 68 lb |
| Intermediate | 85 lb | 101 lb |
| Advanced | 136 lb | 140 lb |
| Elite | 197 lb | 184 lb |