Reverse Grip Lat Pulldown vs Lat Pulldown
Overall Comparison
| Metric |
Reverse Grip Lat Pulldown |
Lat Pulldown |
Difference |
Percent |
| Daily count |
34 |
1,502 |
-1,468 |
-98% |
| Total lifts entered |
51,665 |
1,275,972 |
-1,224,307 |
-96% |
Male Comparison
| Metric |
Reverse Grip Lat Pulldown |
Lat Pulldown |
Difference |
Percent |
| Average lift |
197.6 lb |
180.3 lb |
17.3 lb |
10% |
| Elite lift |
343.5 lb |
311.9 lb |
31.6 lb |
10% |
| Average bodyweight |
170.9 lb |
171 lb |
-0.1 lb |
-0% |
| Lifts analysed |
1,401 |
104,405 |
-103,004 |
-99% |
Female Comparison
| Metric |
Reverse Grip Lat Pulldown |
Lat Pulldown |
Difference |
Percent |
| Average lift |
84.8 lb |
100.8 lb |
-16 lb |
-16% |
| Elite lift |
197.2 lb |
183.5 lb |
13.7 lb |
7% |
| Average bodyweight |
143.3 lb |
143.7 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
23,080 |
-23,080 |
-100% |
