Male Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 48 kg | 42 kg |
| Novice | 67 kg | 60 kg |
| Intermediate | 90 kg | 82 kg |
| Advanced | 117 kg | 107 kg |
| Elite | 146 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 26 kg | 23 kg |
| Novice | 38 kg | 34 kg |
| Intermediate | 53 kg | 47 kg |
| Advanced | 70 kg | 63 kg |
| Elite | 89 kg | 80 kg |