Male Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 105 lb | 93 lb |
| Novice | 147 lb | 132 lb |
| Intermediate | 199 lb | 180 lb |
| Advanced | 258 lb | 235 lb |
| Elite | 322 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 58 lb | 52 lb |
| Novice | 84 lb | 75 lb |
| Intermediate | 117 lb | 105 lb |
| Advanced | 155 lb | 139 lb |
| Elite | 196 lb | 176 lb |