Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 85 lb | 92 lb |
| Novice | 127 lb | 138 lb |
| Intermediate | 180 lb | 198 lb |
| Advanced | 243 lb | 267 lb |
| Elite | 312 lb | 344 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 43 lb | 19 lb |
| Novice | 68 lb | 45 lb |
| Intermediate | 101 lb | 85 lb |
| Advanced | 140 lb | 136 lb |
| Elite | 184 lb | 197 lb |