Lat Pulldown vs Seated Cable Row
Overall Comparison
Metric |
Lat Pulldown |
Seated Cable Row |
Difference |
Percent |
Daily count |
991 |
431 |
560 |
130% |
Total lifts entered |
1,253,979 |
422,720 |
831,259 |
197% |
Male Comparison
Metric |
Lat Pulldown |
Seated Cable Row |
Difference |
Percent |
Average lift |
180.3 lb |
188.8 lb |
-8.5 lb |
-4% |
Elite lift |
311.9 lb |
324.9 lb |
-12.9 lb |
-4% |
Average bodyweight |
171 lb |
172 lb |
-1 lb |
-1% |
Lifts analysed |
104,405 |
39,323 |
65,082 |
166% |
Female Comparison
Metric |
Lat Pulldown |
Seated Cable Row |
Difference |
Percent |
Average lift |
100.8 lb |
104.3 lb |
-3.5 lb |
-3% |
Elite lift |
183.5 lb |
190.4 lb |
-6.9 lb |
-4% |
Average bodyweight |
143.7 lb |
143.4 lb |
0.3 lb |
0% |
Lifts analysed |
23,080 |
7,309 |
15,771 |
216% |