Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Seated Cable Row |
|---|---|---|
| Beginner | 85 lb | 89 lb |
| Novice | 127 lb | 133 lb |
| Intermediate | 180 lb | 189 lb |
| Advanced | 243 lb | 254 lb |
| Elite | 312 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Seated Cable Row |
|---|---|---|
| Beginner | 43 lb | 44 lb |
| Novice | 68 lb | 70 lb |
| Intermediate | 101 lb | 104 lb |
| Advanced | 140 lb | 145 lb |
| Elite | 184 lb | 190 lb |