Lat Pulldown vs Seated Cable Row

Overall Comparison

Metric Lat Pulldown Seated Cable Row Difference Percent
Daily count 991 431 560 130%
Total lifts entered 1,253,979 422,720 831,259 197%

Male Comparison

Metric Lat Pulldown Seated Cable Row Difference Percent
Average lift 180.3 lb 188.8 lb -8.5 lb -4%
Elite lift 311.9 lb 324.9 lb -12.9 lb -4%
Average bodyweight 171 lb 172 lb -1 lb -1%
Lifts analysed 104,405 39,323 65,082 166%

Female Comparison

Metric Lat Pulldown Seated Cable Row Difference Percent
Average lift 100.8 lb 104.3 lb -3.5 lb -3%
Elite lift 183.5 lb 190.4 lb -6.9 lb -4%
Average bodyweight 143.7 lb 143.4 lb 0.3 lb 0%
Lifts analysed 23,080 7,309 15,771 216%