Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Seated Cable Row |
|---|---|---|
| Beginner | 93 lb | 91 lb |
| Novice | 132 lb | 133 lb |
| Intermediate | 180 lb | 186 lb |
| Advanced | 235 lb | 246 lb |
| Elite | 295 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Seated Cable Row |
|---|---|---|
| Beginner | 52 lb | 47 lb |
| Novice | 75 lb | 73 lb |
| Intermediate | 105 lb | 105 lb |
| Advanced | 139 lb | 143 lb |
| Elite | 176 lb | 185 lb |