Lat Pulldown vs Seated Cable Row

Overall Comparison

Metric Lat Pulldown Seated Cable Row Difference Percent
Daily count 991 431 560 130%
Total lifts entered 1,253,979 422,720 831,259 197%

Male Comparison

Metric Lat Pulldown Seated Cable Row Difference Percent
Average lift 81.8 kg 85.7 kg -3.9 kg -4%
Elite lift 141.5 kg 147.4 kg -5.9 kg -4%
Average bodyweight 77.6 kg 78 kg -0.4 kg -1%
Lifts analysed 104,405 39,323 65,082 166%

Female Comparison

Metric Lat Pulldown Seated Cable Row Difference Percent
Average lift 45.7 kg 47.3 kg -1.6 kg -3%
Elite lift 83.2 kg 86.4 kg -3.1 kg -4%
Average bodyweight 65.2 kg 65 kg 0.1 kg 0%
Lifts analysed 23,080 7,309 15,771 216%