Lat Pulldown vs Seated Cable Row
Overall Comparison
Metric |
Lat Pulldown |
Seated Cable Row |
Difference |
Percent |
Daily count |
991 |
431 |
560 |
130% |
Total lifts entered |
1,253,979 |
422,720 |
831,259 |
197% |
Male Comparison
Metric |
Lat Pulldown |
Seated Cable Row |
Difference |
Percent |
Average lift |
81.8 kg |
85.7 kg |
-3.9 kg |
-4% |
Elite lift |
141.5 kg |
147.4 kg |
-5.9 kg |
-4% |
Average bodyweight |
77.6 kg |
78 kg |
-0.4 kg |
-1% |
Lifts analysed |
104,405 |
39,323 |
65,082 |
166% |
Female Comparison
Metric |
Lat Pulldown |
Seated Cable Row |
Difference |
Percent |
Average lift |
45.7 kg |
47.3 kg |
-1.6 kg |
-3% |
Elite lift |
83.2 kg |
86.4 kg |
-3.1 kg |
-4% |
Average bodyweight |
65.2 kg |
65 kg |
0.1 kg |
0% |
Lifts analysed |
23,080 |
7,309 |
15,771 |
216% |