Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Lat Pulldown |
|---|---|---|
| Beginner | 91 lb | 93 lb |
| Novice | 133 lb | 132 lb |
| Intermediate | 186 lb | 180 lb |
| Advanced | 246 lb | 235 lb |
| Elite | 313 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Lat Pulldown |
|---|---|---|
| Beginner | 47 lb | 52 lb |
| Novice | 73 lb | 75 lb |
| Intermediate | 105 lb | 105 lb |
| Advanced | 143 lb | 139 lb |
| Elite | 185 lb | 176 lb |