Seated Cable Row vs Lat Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Cable Row Lat Pulldown Difference Percent
Daily count 271 1,073 -802 -75%
Total lifts entered 429,306 1,274,470 -845,164 -66%

Male Comparison

Metric Seated Cable Row Lat Pulldown Difference Percent
Average lift 188.8 lb 180.3 lb 8.5 lb 5%
Elite lift 324.9 lb 311.9 lb 12.9 lb 4%
Average bodyweight 172 lb 171 lb 1 lb 1%
Lifts analysed 39,323 104,405 -65,082 -62%

Female Comparison

Metric Seated Cable Row Lat Pulldown Difference Percent
Average lift 104.3 lb 100.8 lb 3.5 lb 4%
Elite lift 190.4 lb 183.5 lb 6.9 lb 4%
Average bodyweight 143.4 lb 143.7 lb -0.3 lb -0%
Lifts analysed 7,309 23,080 -15,771 -68%