Seated Cable Row vs Lat Pulldown
Overall Comparison
Metric |
Seated Cable Row |
Lat Pulldown |
Difference |
Percent |
Daily count |
317 |
956 |
-639 |
-67% |
Total lifts entered |
432,626 |
1,284,509 |
-851,883 |
-66% |
Male Comparison
Metric |
Seated Cable Row |
Lat Pulldown |
Difference |
Percent |
Average lift |
188.8 lb |
180.3 lb |
8.5 lb |
5% |
Elite lift |
324.9 lb |
311.9 lb |
12.9 lb |
4% |
Average bodyweight |
172 lb |
171 lb |
1 lb |
1% |
Lifts analysed |
39,323 |
104,405 |
-65,082 |
-62% |
Female Comparison
Metric |
Seated Cable Row |
Lat Pulldown |
Difference |
Percent |
Average lift |
104.3 lb |
100.8 lb |
3.5 lb |
4% |
Elite lift |
190.4 lb |
183.5 lb |
6.9 lb |
4% |
Average bodyweight |
143.4 lb |
143.7 lb |
-0.3 lb |
-0% |
Lifts analysed |
7,309 |
23,080 |
-15,771 |
-68% |