Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Lat Pulldown |
|---|---|---|
| Beginner | 89 lb | 85 lb |
| Novice | 133 lb | 127 lb |
| Intermediate | 189 lb | 180 lb |
| Advanced | 254 lb | 243 lb |
| Elite | 325 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Lat Pulldown |
|---|---|---|
| Beginner | 44 lb | 43 lb |
| Novice | 70 lb | 68 lb |
| Intermediate | 104 lb | 101 lb |
| Advanced | 145 lb | 140 lb |
| Elite | 190 lb | 184 lb |