Seated Cable Row vs Lat Pulldown
Overall Comparison
| Metric |
Seated Cable Row |
Lat Pulldown |
Difference |
Percent |
| Daily count |
391 |
1,167 |
-776 |
-66% |
| Total lifts entered |
431,944 |
1,282,380 |
-850,436 |
-66% |
Male Comparison
| Metric |
Seated Cable Row |
Lat Pulldown |
Difference |
Percent |
| Average lift |
85.7 kg |
81.8 kg |
3.9 kg |
5% |
| Elite lift |
147.4 kg |
141.5 kg |
5.9 kg |
4% |
| Average bodyweight |
78 kg |
77.6 kg |
0.4 kg |
1% |
| Lifts analysed |
39,323 |
104,405 |
-65,082 |
-62% |
Female Comparison
| Metric |
Seated Cable Row |
Lat Pulldown |
Difference |
Percent |
| Average lift |
47.3 kg |
45.7 kg |
1.6 kg |
4% |
| Elite lift |
86.4 kg |
83.2 kg |
3.1 kg |
4% |
| Average bodyweight |
65 kg |
65.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
7,309 |
23,080 |
-15,771 |
-68% |
