Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Shoulder Press |
|---|---|---|
| Beginner | 42 kg | 29 kg |
| Novice | 60 kg | 44 kg |
| Intermediate | 82 kg | 62 kg |
| Advanced | 107 kg | 84 kg |
| Elite | 134 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Shoulder Press |
|---|---|---|
| Beginner | 23 kg | 13 kg |
| Novice | 34 kg | 21 kg |
| Intermediate | 47 kg | 33 kg |
| Advanced | 63 kg | 46 kg |
| Elite | 80 kg | 61 kg |