Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Shoulder Press |
|---|---|---|
| Beginner | 38 kg | 30 kg |
| Novice | 58 kg | 45 kg |
| Intermediate | 82 kg | 64 kg |
| Advanced | 110 kg | 87 kg |
| Elite | 141 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Shoulder Press |
|---|---|---|
| Beginner | 19 kg | 13 kg |
| Novice | 31 kg | 22 kg |
| Intermediate | 46 kg | 34 kg |
| Advanced | 64 kg | 48 kg |
| Elite | 83 kg | 65 kg |