Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Shoulder Press |
|---|---|---|
| Beginner | 85 lb | 66 lb |
| Novice | 127 lb | 99 lb |
| Intermediate | 180 lb | 142 lb |
| Advanced | 243 lb | 192 lb |
| Elite | 312 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Shoulder Press |
|---|---|---|
| Beginner | 43 lb | 28 lb |
| Novice | 68 lb | 48 lb |
| Intermediate | 101 lb | 75 lb |
| Advanced | 140 lb | 107 lb |
| Elite | 184 lb | 143 lb |