Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Shoulder Press |
|---|---|---|
| Beginner | 93 lb | 65 lb |
| Novice | 132 lb | 97 lb |
| Intermediate | 180 lb | 137 lb |
| Advanced | 235 lb | 185 lb |
| Elite | 295 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Shoulder Press |
|---|---|---|
| Beginner | 52 lb | 29 lb |
| Novice | 75 lb | 47 lb |
| Intermediate | 105 lb | 72 lb |
| Advanced | 139 lb | 102 lb |
| Elite | 176 lb | 135 lb |