Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Tricep Pushdown |
|---|---|---|
| Beginner | 42 kg | 19 kg |
| Novice | 60 kg | 34 kg |
| Intermediate | 82 kg | 54 kg |
| Advanced | 107 kg | 79 kg |
| Elite | 134 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Tricep Pushdown |
|---|---|---|
| Beginner | 23 kg | 9 kg |
| Novice | 34 kg | 18 kg |
| Intermediate | 47 kg | 30 kg |
| Advanced | 63 kg | 45 kg |
| Elite | 80 kg | 62 kg |