Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Tricep Pushdown |
|---|---|---|
| Beginner | 85 lb | 38 lb |
| Novice | 127 lb | 74 lb |
| Intermediate | 180 lb | 125 lb |
| Advanced | 243 lb | 189 lb |
| Elite | 312 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Tricep Pushdown |
|---|---|---|
| Beginner | 43 lb | 19 lb |
| Novice | 68 lb | 39 lb |
| Intermediate | 101 lb | 69 lb |
| Advanced | 140 lb | 107 lb |
| Elite | 184 lb | 152 lb |