Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 42 kg | 15 kg |
| Novice | 60 kg | 27 kg |
| Intermediate | 82 kg | 44 kg |
| Advanced | 107 kg | 65 kg |
| Elite | 134 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 23 kg | 8 kg |
| Novice | 34 kg | 15 kg |
| Intermediate | 47 kg | 25 kg |
| Advanced | 63 kg | 37 kg |
| Elite | 80 kg | 51 kg |