Lat Pulldown vs Tricep Rope Pushdown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lat Pulldown Tricep Rope Pushdown Difference Percent
Daily count 1,216 158 1,058 670%
Total lifts entered 1,277,188 212,455 1,064,733 501%

Male Comparison

Metric Lat Pulldown Tricep Rope Pushdown Difference Percent
Average lift 180.3 lb 103.8 lb 76.6 lb 74%
Elite lift 311.9 lb 215.1 lb 96.8 lb 45%
Average bodyweight 171 lb 171.3 lb -0.3 lb -0%
Lifts analysed 104,405 34,931 69,474 199%

Female Comparison

Metric Lat Pulldown Tricep Rope Pushdown Difference Percent
Average lift 100.8 lb 58.2 lb 42.6 lb 73%
Elite lift 183.5 lb 123.9 lb 59.7 lb 48%
Average bodyweight 143.7 lb 142.4 lb 1.3 lb 1%
Lifts analysed 23,080 5,253 17,827 339%