Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Lat Pulldown |
|---|---|---|
| Beginner | 33 lb | 93 lb |
| Novice | 60 lb | 132 lb |
| Intermediate | 98 lb | 180 lb |
| Advanced | 144 lb | 235 lb |
| Elite | 196 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Lat Pulldown |
|---|---|---|
| Beginner | 18 lb | 52 lb |
| Novice | 34 lb | 75 lb |
| Intermediate | 55 lb | 105 lb |
| Advanced | 82 lb | 139 lb |
| Elite | 112 lb | 176 lb |