Tricep Rope Pushdown vs Lat Pulldown

Overall comparison

The daily number of tricep rope pushdown lifts entered on Strength Level is less than the daily number of lat pulldown lifts.

Metric Tricep Rope Pushdown Lat Pulldown Difference Percent
Daily count 40 214 ↓174 ↓81%
Total lifts entered 85,442 316,609 ↓231,167 ↓73%

Male comparison

The average tricep rope pushdown entered by men on Strength Level is less heavy than the average lat pulldown.

The bodyweight of men entering tricep rope pushdown lifts on Strength Level is on average heavier than those entering lat pulldown lifts.

Metric Tricep Rope Pushdown Lat Pulldown Difference Percent
Average lift 105.4 lb 178.9 lb ↓73.6 lb ↓41%
Elite lift 219 lb 310.1 lb ↓91 lb ↓29%
Average bodyweight 171.7 lb 171.2 lb ↑0.4 lb ↑0%
Lifts analysed 24,964 91,116 ↓66,152 ↓73%

Female comparison

The average tricep rope pushdown entered by women on Strength Level is less heavy than the average lat pulldown.

The bodyweight of women entering tricep rope pushdown lifts on Strength Level is on average less heavy than those entering lat pulldown lifts.

Metric Tricep Rope Pushdown Lat Pulldown Difference Percent
Average lift 58.9 lb 100.4 lb ↓41.5 lb ↓41%
Elite lift 126.3 lb 181.6 lb ↓55.3 lb ↓30%
Average bodyweight 142.8 lb 143.6 lb ↓0.8 lb ↓1%
Lifts analysed 3,986 20,232 ↓16,246 ↓80%