Tricep Rope Pushdown vs Lat Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Rope Pushdown Lat Pulldown Difference Percent
Daily count 129 1,173 -1,044 -89%
Total lifts entered 213,133 1,283,553 -1,070,420 -83%

Male Comparison

Metric Tricep Rope Pushdown Lat Pulldown Difference Percent
Average lift 103.8 lb 180.3 lb -76.6 lb -42%
Elite lift 215.1 lb 311.9 lb -96.8 lb -31%
Average bodyweight 171.3 lb 171 lb 0.3 lb 0%
Lifts analysed 34,931 104,405 -69,474 -67%

Female Comparison

Metric Tricep Rope Pushdown Lat Pulldown Difference Percent
Average lift 58.2 lb 100.8 lb -42.6 lb -42%
Elite lift 123.9 lb 183.5 lb -59.7 lb -33%
Average bodyweight 142.4 lb 143.7 lb -1.3 lb -1%
Lifts analysed 5,253 23,080 -17,827 -77%