Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Lat Pulldown |
|---|---|---|
| Beginner | 33 lb | 85 lb |
| Novice | 62 lb | 127 lb |
| Intermediate | 104 lb | 180 lb |
| Advanced | 156 lb | 243 lb |
| Elite | 215 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Lat Pulldown |
|---|---|---|
| Beginner | 17 lb | 43 lb |
| Novice | 34 lb | 68 lb |
| Intermediate | 58 lb | 101 lb |
| Advanced | 89 lb | 140 lb |
| Elite | 124 lb | 184 lb |