Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Lat Pulldown |
|---|---|---|
| Beginner | 15 kg | 42 kg |
| Novice | 27 kg | 60 kg |
| Intermediate | 44 kg | 82 kg |
| Advanced | 65 kg | 107 kg |
| Elite | 89 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Lat Pulldown |
|---|---|---|
| Beginner | 8 kg | 23 kg |
| Novice | 15 kg | 34 kg |
| Intermediate | 25 kg | 47 kg |
| Advanced | 37 kg | 63 kg |
| Elite | 51 kg | 80 kg |