Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Lat Pulldown |
|---|---|---|
| Beginner | 15 kg | 38 kg |
| Novice | 28 kg | 58 kg |
| Intermediate | 47 kg | 82 kg |
| Advanced | 71 kg | 110 kg |
| Elite | 98 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Lat Pulldown |
|---|---|---|
| Beginner | 8 kg | 19 kg |
| Novice | 15 kg | 31 kg |
| Intermediate | 26 kg | 46 kg |
| Advanced | 40 kg | 64 kg |
| Elite | 56 kg | 83 kg |