Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 85 lb | 33 lb |
| Novice | 127 lb | 62 lb |
| Intermediate | 180 lb | 104 lb |
| Advanced | 243 lb | 156 lb |
| Elite | 312 lb | 215 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 43 lb | 17 lb |
| Novice | 68 lb | 34 lb |
| Intermediate | 101 lb | 58 lb |
| Advanced | 140 lb | 89 lb |
| Elite | 184 lb | 124 lb |