Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 93 lb | 33 lb |
| Novice | 132 lb | 60 lb |
| Intermediate | 180 lb | 98 lb |
| Advanced | 235 lb | 144 lb |
| Elite | 295 lb | 196 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 52 lb | 18 lb |
| Novice | 75 lb | 34 lb |
| Intermediate | 105 lb | 55 lb |
| Advanced | 139 lb | 82 lb |
| Elite | 176 lb | 112 lb |