Male Strength Standards (kg)
| Strength Level | Leg Extension | Chest Press |
|---|---|---|
| Beginner | 43 kg | 34 kg |
| Novice | 68 kg | 56 kg |
| Intermediate | 99 kg | 86 kg |
| Advanced | 137 kg | 121 kg |
| Elite | 179 kg | 161 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Chest Press |
|---|---|---|
| Beginner | 23 kg | 11 kg |
| Novice | 39 kg | 22 kg |
| Intermediate | 61 kg | 37 kg |
| Advanced | 88 kg | 57 kg |
| Elite | 119 kg | 79 kg |