Male Strength Standards (kg)
| Strength Level | Leg Extension | Chest Press |
|---|---|---|
| Beginner | 35 kg | 32 kg |
| Novice | 61 kg | 57 kg |
| Intermediate | 96 kg | 90 kg |
| Advanced | 139 kg | 131 kg |
| Elite | 186 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Chest Press |
|---|---|---|
| Beginner | 18 kg | 10 kg |
| Novice | 34 kg | 21 kg |
| Intermediate | 58 kg | 38 kg |
| Advanced | 88 kg | 59 kg |
| Elite | 122 kg | 84 kg |