Male Strength Standards (lb)
| Strength Level | Leg Extension | Chest Press |
|---|---|---|
| Beginner | 94 lb | 75 lb |
| Novice | 149 lb | 124 lb |
| Intermediate | 219 lb | 189 lb |
| Advanced | 303 lb | 267 lb |
| Elite | 395 lb | 354 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Chest Press |
|---|---|---|
| Beginner | 50 lb | 25 lb |
| Novice | 86 lb | 49 lb |
| Intermediate | 135 lb | 83 lb |
| Advanced | 195 lb | 125 lb |
| Elite | 262 lb | 173 lb |