Male Strength Standards (lb)
| Strength Level | Leg Extension | Chest Press |
|---|---|---|
| Beginner | 78 lb | 71 lb |
| Novice | 135 lb | 125 lb |
| Intermediate | 212 lb | 198 lb |
| Advanced | 306 lb | 288 lb |
| Elite | 411 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Chest Press |
|---|---|---|
| Beginner | 39 lb | 21 lb |
| Novice | 76 lb | 46 lb |
| Intermediate | 128 lb | 83 lb |
| Advanced | 193 lb | 131 lb |
| Elite | 268 lb | 186 lb |