Male Strength Standards (kg)
| Strength Level | Leg Extension | Deadlift |
|---|---|---|
| Beginner | 43 kg | 80 kg |
| Novice | 68 kg | 113 kg |
| Intermediate | 99 kg | 154 kg |
| Advanced | 137 kg | 202 kg |
| Elite | 179 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Deadlift |
|---|---|---|
| Beginner | 23 kg | 41 kg |
| Novice | 39 kg | 63 kg |
| Intermediate | 61 kg | 91 kg |
| Advanced | 88 kg | 124 kg |
| Elite | 119 kg | 160 kg |