Male Strength Standards (kg)
| Strength Level | Leg Extension | Deadlift |
|---|---|---|
| Beginner | 35 kg | 78 kg |
| Novice | 61 kg | 112 kg |
| Intermediate | 96 kg | 152 kg |
| Advanced | 139 kg | 200 kg |
| Elite | 186 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Deadlift |
|---|---|---|
| Beginner | 18 kg | 38 kg |
| Novice | 34 kg | 60 kg |
| Intermediate | 58 kg | 87 kg |
| Advanced | 88 kg | 120 kg |
| Elite | 122 kg | 157 kg |