Male Strength Standards (lb)
| Strength Level | Leg Extension | Deadlift |
|---|---|---|
| Beginner | 94 lb | 176 lb |
| Novice | 149 lb | 249 lb |
| Intermediate | 219 lb | 340 lb |
| Advanced | 303 lb | 445 lb |
| Elite | 395 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Deadlift |
|---|---|---|
| Beginner | 50 lb | 91 lb |
| Novice | 86 lb | 139 lb |
| Intermediate | 135 lb | 200 lb |
| Advanced | 195 lb | 273 lb |
| Elite | 262 lb | 352 lb |