Male Strength Standards (lb)
| Strength Level | Leg Extension | Deadlift |
|---|---|---|
| Beginner | 78 lb | 173 lb |
| Novice | 135 lb | 246 lb |
| Intermediate | 212 lb | 336 lb |
| Advanced | 306 lb | 440 lb |
| Elite | 411 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Deadlift |
|---|---|---|
| Beginner | 39 lb | 84 lb |
| Novice | 76 lb | 132 lb |
| Intermediate | 128 lb | 193 lb |
| Advanced | 193 lb | 265 lb |
| Elite | 268 lb | 345 lb |