Male Strength Standards (kg)
| Strength Level | Leg Extension | Horizontal Leg Press |
|---|---|---|
| Beginner | 43 kg | 66 kg |
| Novice | 68 kg | 110 kg |
| Intermediate | 99 kg | 168 kg |
| Advanced | 137 kg | 238 kg |
| Elite | 179 kg | 316 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Horizontal Leg Press |
|---|---|---|
| Beginner | 23 kg | 41 kg |
| Novice | 39 kg | 71 kg |
| Intermediate | 61 kg | 112 kg |
| Advanced | 88 kg | 162 kg |
| Elite | 119 kg | 219 kg |