Male Strength Standards (kg)
| Strength Level | Leg Extension | Horizontal Leg Press |
|---|---|---|
| Beginner | 35 kg | 71 kg |
| Novice | 61 kg | 123 kg |
| Intermediate | 96 kg | 193 kg |
| Advanced | 139 kg | 278 kg |
| Elite | 186 kg | 375 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Horizontal Leg Press |
|---|---|---|
| Beginner | 18 kg | 37 kg |
| Novice | 34 kg | 71 kg |
| Intermediate | 58 kg | 117 kg |
| Advanced | 88 kg | 175 kg |
| Elite | 122 kg | 241 kg |