Male Strength Standards (lb)
| Strength Level | Leg Extension | Horizontal Leg Press |
|---|---|---|
| Beginner | 94 lb | 146 lb |
| Novice | 149 lb | 243 lb |
| Intermediate | 219 lb | 370 lb |
| Advanced | 303 lb | 525 lb |
| Elite | 395 lb | 697 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Horizontal Leg Press |
|---|---|---|
| Beginner | 50 lb | 90 lb |
| Novice | 86 lb | 158 lb |
| Intermediate | 135 lb | 248 lb |
| Advanced | 195 lb | 358 lb |
| Elite | 262 lb | 482 lb |