Male Strength Standards (lb)
| Strength Level | Leg Extension | Horizontal Leg Press |
|---|---|---|
| Beginner | 78 lb | 156 lb |
| Novice | 135 lb | 271 lb |
| Intermediate | 212 lb | 425 lb |
| Advanced | 306 lb | 614 lb |
| Elite | 411 lb | 826 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Horizontal Leg Press |
|---|---|---|
| Beginner | 39 lb | 82 lb |
| Novice | 76 lb | 156 lb |
| Intermediate | 128 lb | 258 lb |
| Advanced | 193 lb | 386 lb |
| Elite | 268 lb | 532 lb |