Leg Extension vs Single Leg Press

Overall comparison

The daily number of leg extension lifts entered on Strength Level is greater than the daily number of single leg press lifts.

Metric Leg Extension Single Leg Press Difference Percent
Daily count 127 7 ↑120 ↑1714%
Total lifts entered 156,665 7 ↑156,658 ↑2237971%

Male comparison

The average leg extension entered by men on Strength Level is less heavy than the average single leg press.

The bodyweight of men entering leg extension lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Leg Extension Single Leg Press Difference Percent
Average lift 214.6 lb 305 lb ↓90.4 lb ↓30%
Elite lift 426.4 lb 676 lb ↓249.7 lb ↓37%
Average bodyweight 170.1 lb 176.9 lb ↓6.8 lb ↓4%
Lifts analysed 40,618 153 ↑40,465 ↑26448%

Female comparison

The average leg extension entered by women on Strength Level is less heavy than the average single leg press.

The bodyweight of women entering leg extension lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Leg Extension Single Leg Press Difference Percent
Average lift 126.1 lb 132.7 lb ↓6.7 lb ↓5%
Elite lift 271.9 lb 289.4 lb ↓17.4 lb ↓6%
Average bodyweight 143.5 lb 144.8 lb ↓1.3 lb ↓1%
Lifts analysed 12,448 0 ↑12,448 ↑-