Leg Extension vs Single Leg Press
Overall Comparison
Metric |
Leg Extension |
Single Leg Press |
Difference |
Percent |
Daily count |
573 |
20 |
553 |
2765% |
Total lifts entered |
893,841 |
62,004 |
831,837 |
1342% |
Male Comparison
Metric |
Leg Extension |
Single Leg Press |
Difference |
Percent |
Average lift |
211.9 lb |
313.7 lb |
-101.8 lb |
-32% |
Elite lift |
411.1 lb |
722.4 lb |
-311.3 lb |
-43% |
Average bodyweight |
169 lb |
175.3 lb |
-6.3 lb |
-4% |
Lifts analysed |
71,105 |
972 |
70,133 |
7215% |
Female Comparison
Metric |
Leg Extension |
Single Leg Press |
Difference |
Percent |
Average lift |
127.9 lb |
177.2 lb |
-49.3 lb |
-28% |
Elite lift |
268.5 lb |
396.6 lb |
-128.1 lb |
-32% |
Average bodyweight |
142.7 lb |
142.8 lb |
-0.2 lb |
-0% |
Lifts analysed |
19,797 |
353 |
19,444 |
5508% |