Male Strength Standards (lb)
| Strength Level | Leg Extension | Single Leg Press |
|---|---|---|
| Beginner | 94 lb | 83 lb |
| Novice | 149 lb | 162 lb |
| Intermediate | 219 lb | 272 lb |
| Advanced | 303 lb | 411 lb |
| Elite | 395 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Single Leg Press |
|---|---|---|
| Beginner | 50 lb | 47 lb |
| Novice | 86 lb | 95 lb |
| Intermediate | 135 lb | 163 lb |
| Advanced | 195 lb | 250 lb |
| Elite | 262 lb | 349 lb |