Single Leg Press vs Leg Extension
Overall Comparison
| Metric |
Single Leg Press |
Leg Extension |
Difference |
Percent |
| Daily count |
22 |
574 |
-552 |
-96% |
| Total lifts entered |
62,026 |
894,415 |
-832,389 |
-93% |
Male Comparison
| Metric |
Single Leg Press |
Leg Extension |
Difference |
Percent |
| Average lift |
313.7 lb |
211.9 lb |
101.8 lb |
48% |
| Elite lift |
722.4 lb |
411.1 lb |
311.3 lb |
76% |
| Average bodyweight |
175.3 lb |
169 lb |
6.3 lb |
4% |
| Lifts analysed |
972 |
71,105 |
-70,133 |
-99% |
Female Comparison
| Metric |
Single Leg Press |
Leg Extension |
Difference |
Percent |
| Average lift |
177.2 lb |
127.9 lb |
49.3 lb |
38% |
| Elite lift |
396.6 lb |
268.5 lb |
128.1 lb |
48% |
| Average bodyweight |
142.8 lb |
142.7 lb |
0.2 lb |
0% |
| Lifts analysed |
353 |
19,797 |
-19,444 |
-98% |
