Male Strength Standards (lb)
| Strength Level | Single Leg Press | Leg Extension |
|---|---|---|
| Beginner | 73 lb | 78 lb |
| Novice | 170 lb | 135 lb |
| Intermediate | 314 lb | 212 lb |
| Advanced | 502 lb | 306 lb |
| Elite | 722 lb | 411 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Press | Leg Extension |
|---|---|---|
| Beginner | 45 lb | 39 lb |
| Novice | 99 lb | 76 lb |
| Intermediate | 177 lb | 128 lb |
| Advanced | 279 lb | 193 lb |
| Elite | 397 lb | 268 lb |