Male Strength Standards (lb)
| Strength Level | Single Leg Press | Leg Extension |
|---|---|---|
| Beginner | 83 lb | 94 lb |
| Novice | 162 lb | 149 lb |
| Intermediate | 272 lb | 219 lb |
| Advanced | 411 lb | 303 lb |
| Elite | 570 lb | 395 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Press | Leg Extension |
|---|---|---|
| Beginner | 47 lb | 50 lb |
| Novice | 95 lb | 86 lb |
| Intermediate | 163 lb | 135 lb |
| Advanced | 250 lb | 195 lb |
| Elite | 349 lb | 262 lb |