Single Leg Press vs Leg Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Press Leg Extension Difference Percent
Daily count 52 1,046 -994 -95%
Total lifts entered 51,221 694,022 -642,801 -93%

Male Comparison

Metric Single Leg Press Leg Extension Difference Percent
Average lift 313.7 lb 211.9 lb 101.8 lb 48%
Elite lift 722.4 lb 411.1 lb 311.3 lb 76%
Average bodyweight 175.3 lb 169 lb 6.3 lb 4%
Lifts analysed 972 71,105 -70,133 -99%

Female Comparison

Metric Single Leg Press Leg Extension Difference Percent
Average lift 177.2 lb 127.9 lb 49.3 lb 38%
Elite lift 396.6 lb 268.5 lb 128.1 lb 48%
Average bodyweight 142.8 lb 142.7 lb 0.2 lb 0%
Lifts analysed 353 19,797 -19,444 -98%