Male Strength Standards (kg)
| Strength Level | Single Leg Press | Leg Extension |
|---|---|---|
| Beginner | 33 kg | 35 kg |
| Novice | 77 kg | 61 kg |
| Intermediate | 142 kg | 96 kg |
| Advanced | 228 kg | 139 kg |
| Elite | 328 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Press | Leg Extension |
|---|---|---|
| Beginner | 20 kg | 18 kg |
| Novice | 45 kg | 34 kg |
| Intermediate | 80 kg | 58 kg |
| Advanced | 126 kg | 88 kg |
| Elite | 180 kg | 122 kg |