Male Strength Standards (kg)
| Strength Level | Single Leg Press | Leg Extension |
|---|---|---|
| Beginner | 38 kg | 43 kg |
| Novice | 73 kg | 68 kg |
| Intermediate | 123 kg | 99 kg |
| Advanced | 186 kg | 137 kg |
| Elite | 259 kg | 179 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Press | Leg Extension |
|---|---|---|
| Beginner | 21 kg | 23 kg |
| Novice | 43 kg | 39 kg |
| Intermediate | 74 kg | 61 kg |
| Advanced | 113 kg | 88 kg |
| Elite | 158 kg | 119 kg |