Single Leg Press vs Leg Extension
Overall Comparison
| Metric |
Single Leg Press |
Leg Extension |
Difference |
Percent |
| Daily count |
52 |
1,046 |
-994 |
-95% |
| Total lifts entered |
51,221 |
694,022 |
-642,801 |
-93% |
Male Comparison
| Metric |
Single Leg Press |
Leg Extension |
Difference |
Percent |
| Average lift |
142.3 kg |
96.1 kg |
46.2 kg |
48% |
| Elite lift |
327.7 kg |
186.5 kg |
141.2 kg |
76% |
| Average bodyweight |
79.5 kg |
76.7 kg |
2.8 kg |
4% |
| Lifts analysed |
972 |
71,105 |
-70,133 |
-99% |
Female Comparison
| Metric |
Single Leg Press |
Leg Extension |
Difference |
Percent |
| Average lift |
80.4 kg |
58 kg |
22.3 kg |
38% |
| Elite lift |
179.9 kg |
121.8 kg |
58.1 kg |
48% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
353 |
19,797 |
-19,444 |
-98% |
