Leg Extension vs Single Leg Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Leg Extension Single Leg Press Difference Percent
Daily count 1,046 52 994 1912%
Total lifts entered 694,022 51,221 642,801 1255%

Male Comparison

Metric Leg Extension Single Leg Press Difference Percent
Average lift 211.9 lb 313.7 lb -101.8 lb -32%
Elite lift 411.1 lb 722.4 lb -311.3 lb -43%
Average bodyweight 169 lb 175.3 lb -6.3 lb -4%
Lifts analysed 71,105 972 70,133 7215%

Female Comparison

Metric Leg Extension Single Leg Press Difference Percent
Average lift 127.9 lb 177.2 lb -49.3 lb -28%
Elite lift 268.5 lb 396.6 lb -128.1 lb -32%
Average bodyweight 142.7 lb 142.8 lb -0.2 lb -0%
Lifts analysed 19,797 353 19,444 5508%