Male Strength Standards (lb)
| Strength Level | Log Press | Deadlift |
|---|---|---|
| Beginner | 103 lb | 176 lb |
| Novice | 151 lb | 249 lb |
| Intermediate | 212 lb | 340 lb |
| Advanced | 283 lb | 445 lb |
| Elite | 360 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Deadlift |
|---|---|---|
| Beginner | 56 lb | 91 lb |
| Novice | 83 lb | 139 lb |
| Intermediate | 118 lb | 200 lb |
| Advanced | 159 lb | 273 lb |
| Elite | 204 lb | 352 lb |