Male Strength Standards (lb)
| Strength Level | Log Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 97 lb | 61 lb |
| Novice | 149 lb | 102 lb |
| Intermediate | 215 lb | 155 lb |
| Advanced | 293 lb | 220 lb |
| Elite | 378 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 22 lb | 18 lb |
| Novice | 44 lb | 39 lb |
| Intermediate | 74 lb | 69 lb |
| Advanced | 112 lb | 109 lb |
| Elite | 156 lb | 155 lb |