Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Log Press |
|---|---|---|
| Beginner | 71 lb | 103 lb |
| Novice | 109 lb | 151 lb |
| Intermediate | 159 lb | 212 lb |
| Advanced | 217 lb | 283 lb |
| Elite | 282 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Log Press |
|---|---|---|
| Beginner | 22 lb | 56 lb |
| Novice | 43 lb | 83 lb |
| Intermediate | 72 lb | 118 lb |
| Advanced | 109 lb | 159 lb |
| Elite | 152 lb | 204 lb |