Seated Shoulder Press vs Log Press

Measured in lb

Seated Shoulder Press
Log Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSeated Shoulder PressLog Press
Beginner61 lb97 lb
Novice102 lb149 lb
Intermediate155 lb215 lb
Advanced220 lb293 lb
Elite292 lb378 lb

Female Strength Standards (lb)

Strength LevelSeated Shoulder PressLog Press
Beginner18 lb22 lb
Novice39 lb44 lb
Intermediate69 lb74 lb
Advanced109 lb112 lb
Elite155 lb156 lb