Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Log Press |
|---|---|---|
| Beginner | 28 kg | 44 kg |
| Novice | 46 kg | 67 kg |
| Intermediate | 70 kg | 97 kg |
| Advanced | 100 kg | 133 kg |
| Elite | 132 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Log Press |
|---|---|---|
| Beginner | 8 kg | 10 kg |
| Novice | 18 kg | 20 kg |
| Intermediate | 31 kg | 34 kg |
| Advanced | 49 kg | 51 kg |
| Elite | 70 kg | 71 kg |