Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Log Press |
|---|---|---|
| Beginner | 32 kg | 47 kg |
| Novice | 50 kg | 69 kg |
| Intermediate | 72 kg | 96 kg |
| Advanced | 99 kg | 128 kg |
| Elite | 128 kg | 163 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Log Press |
|---|---|---|
| Beginner | 10 kg | 25 kg |
| Novice | 19 kg | 38 kg |
| Intermediate | 33 kg | 54 kg |
| Advanced | 50 kg | 72 kg |
| Elite | 69 kg | 93 kg |