Male Strength Standards (lb)
| Strength Level | Log Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 103 lb | 71 lb |
| Novice | 151 lb | 109 lb |
| Intermediate | 212 lb | 159 lb |
| Advanced | 283 lb | 217 lb |
| Elite | 360 lb | 282 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 56 lb | 22 lb |
| Novice | 83 lb | 43 lb |
| Intermediate | 118 lb | 72 lb |
| Advanced | 159 lb | 109 lb |
| Elite | 204 lb | 152 lb |