Male Strength Standards (kg)
| Strength Level | Log Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 44 kg | 28 kg |
| Novice | 67 kg | 46 kg |
| Intermediate | 97 kg | 70 kg |
| Advanced | 133 kg | 100 kg |
| Elite | 172 kg | 132 kg |
Female Strength Standards (kg)
| Strength Level | Log Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 10 kg | 8 kg |
| Novice | 20 kg | 18 kg |
| Intermediate | 34 kg | 31 kg |
| Advanced | 51 kg | 49 kg |
| Elite | 71 kg | 70 kg |