Male Strength Standards (kg)
| Strength Level | Log Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 47 kg | 32 kg |
| Novice | 69 kg | 50 kg |
| Intermediate | 96 kg | 72 kg |
| Advanced | 128 kg | 99 kg |
| Elite | 163 kg | 128 kg |
Female Strength Standards (kg)
| Strength Level | Log Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 25 kg | 10 kg |
| Novice | 38 kg | 19 kg |
| Intermediate | 54 kg | 33 kg |
| Advanced | 72 kg | 50 kg |
| Elite | 93 kg | 69 kg |