Male Strength Standards (kg)
| Strength Level | Log Press | Shoulder Press |
|---|---|---|
| Beginner | 47 kg | 29 kg |
| Novice | 69 kg | 44 kg |
| Intermediate | 96 kg | 62 kg |
| Advanced | 128 kg | 84 kg |
| Elite | 163 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Log Press | Shoulder Press |
|---|---|---|
| Beginner | 25 kg | 13 kg |
| Novice | 38 kg | 21 kg |
| Intermediate | 54 kg | 33 kg |
| Advanced | 72 kg | 46 kg |
| Elite | 93 kg | 61 kg |